Find your calm. Rediscover your strength.
Energy Within is a free companion for the hard days. Check in with your energy, slow your body down, untangle a thought, and sit with people who understand. Open it at 3 AM or 3 PM.
Support, not therapy or medical advice. In an emergency, call 112.What is inside
Five things to reach for when a day goes sideways.
Check in
See your energy rise and fall
Tap a number from drained to bright and add what is behind it: sleep, work, money, health, family, relationships, faith, stress or depression, or pick "not sure yet". On a heavy day the app offers a person to talk to or a minute of breathing.
That sounds like a heavy day. You do not have to carry it alone.
Talk
A calm voice at any hour
Energy Within AI listens, reflects what you said, and suggests one small next step. It uses ideas from cognitive behavioural therapy. It will not give medicine doses or diagnose.
Poor sleep makes everything feel harder. A slow breathing round before bed can help your body settle. If sleep trouble lasts for weeks, a doctor should hear about it.
Calm
Three tools that work in a minute
Breathe in for four and out for six, three times. Name three things you can see, two you can touch and one you can hear. Or tell it how you feel, even if you cannot explain it, and get gentle suggestions and a free session to book. One question, no more.
Breathe in, 4 seconds. Breathe out, 6.
Three rounds, about 30 seconds.
30 seconds
3-2-1
Get a suggestion
After one question
A gentle word, three small things that may help, then a free session to book.
You only tell it how you feel.
Together
Sit with people who get it
Join a free peer session on anxiety, burnout, grief, recovery, parenting or relationships. Join with your camera off. Every session is moderated, and you can host one yourself. Prefer one person? Book a free session with Pharm Temidayo on WhatsApp.
Tonight
A racing mind at night
Sample session. Titles, hosts and times are placeholders.
Progress
Watch the week, and the days add up
A seven-day energy line, a wellness wheel across eight areas of life, and live counters for the habits you are changing, with milestones at 7, 30, 90, 180 and 365 days.
Energy
Last 7 daysAlcohol-free days
Live counter23 days, 05 hours
Example tracker. You name your own and the counter starts from now.
A note from Pharm Temidayo
Do not carry life alone. Your struggles feel heavier when you hide them. Let us transform your mental wellness together.
Energy Within is powered by Pharm Temidayo, a pharmacist. Questions about medicines belong with a pharmacist or the doctor who prescribed them, so that is where the app sends them.
Safety and honesty
What Energy Within is, and what it is not.
It is
- Free to use, at any hour.
- Everyday support: calming tools, a listening companion and peer sessions.
- Moderated. A moderator can remove anyone from a session.
- Clear about its limits. It tells you when a question belongs with a pharmacist or a doctor.
It is not
- Therapy, a diagnosis or medical advice.
- A source of medicine doses, or of advice to start, stop or change a medicine.
- An emergency service. WhatsApp is not one either.
Call 112 or go to the nearest hospital emergency unit. If you can, ask someone near you to stay with you.
Open it when you are ready.
One tap on how you feel is enough to start. Energy Within is a prototype today, and the sessions and times in it are samples.